Generally from 30, and in some cases earlier. From the mid-30s, hormonal and metabolic changes begin that are measurable early. The sooner risk factors are identified, the more time there is to act. An extended check is particularly worthwhile with a family history of chronic disease, after an intensive period of life, or when you want to actively optimise your health.

Key longevity biomarkers include ApoB (cardiovascular risk), Lp(a) (genetic heart risk), homocysteine (vascular health), hsCRP (silent inflammation), fasting insulin and HbA1c (insulin resistance), thyroid values, vitamin D, ferritin, omega-3 index and sex hormones. These are often not measured in standard panels but are essential for a complete picture.

Silent inflammation (also called chronic systemic inflammation) is a low-grade, persistent inflammatory process that produces no obvious symptoms. It is considered one of the main drivers of cardiovascular disease, diabetes, dementia and accelerated ageing. It can be measured via markers such as hsCRP, IL-6 or ferritin, and addressed through nutrition, supplementation and lifestyle changes.

Targeted infusions can preventively support cellular energy and immune function. NAD+ promotes mitochondrial function and cellular repair processes. High-dose vitamin C acts as an antioxidant and anti-inflammatory. The Myers Cocktail delivers micronutrients directly intravenously. Whether and which infusion is appropriate is discussed based on your lab findings.

Yes. The initial conversation, findings review and prevention planning are all fully available online, from anywhere in Germany. Lab diagnostics can be arranged via home test kits or local collection points. Book your online appointment directly through our booking system.

The initial appointment costs 145 euros for 60 minutes. Costs for extended lab diagnostics and infusions are discussed transparently upfront. We work on a self-pay basis. Private health insurers may cover costs in full or in part depending on your plan.

No. You can book directly at heal. without a referral or prior findings. If you already have lab results, please bring them along. We review everything together and can track changes over time.