Restore your gut. Restore your balance.
We help people with SIBO, IBS, reflux, and other digestive issues through individualized, root-cause–focused care designed to restore balance and long-term gut health.
Conditions we treat
Irritable bowel syndrome (IBS) / Small intestinal bacterial overgrowth (SIBO) / Heartburn and acid reflux / Leaky gut / Constipation and diarrhea / Food intolerances (like gluten or diary) / Chronic bloating and gas / Ulcerative colitis and Crohn’s disease
Symptoms of an unhealthy gut
How we treat your digestive issues holistically
Our proven approach to a healthier gut
Personalized nutrition plan
A personalized nutrition plan is the foundation of lasting digestive health. Together, we design a nutrition approach that stabilizes your blood sugar, incorporates anti-inflammatory foods, and provides your body with whole, nutrient-dense meals. This supports the specific needs of your gut and creates the conditions your microbiome, digestion, and energy levels need to recover. Every recommendation is tailored to your lifestyle, so that nutrition becomes supportive rather than overwhelming.
Stress Management
Chronic stress can promote inflammation and disrupt the delicate balance of the digestive system. That’s why we integrate effective and sustainable stress-management strategies into your treatment plan. This may include screen-free breaks, mindful breathing techniques, and daily routines that calm your nervous system and ease the strain on your immune system. As your stress levels become more balanced, your gut function can stabilize, symptoms can lessen, and your body regains its natural capacity to restore itself.
Targeted supplements and probiotics
Based on your diagnostic results, we recommend carefully selected supplements and probiotics that strengthen your gut microbiome and support the repair of the intestinal lining. Your microbiome is a sensitive bacterial ecosystem that affects digestion, immune function, and overall wellbeing. With a precisely tailored combination of micronutrients, botanical compounds, and probiotic cultures, we help restore a healthy balance that leads to long-term stability and fewer digestive symptoms.
Why is gut health so important?
The gut is one of the most complex systems in the human body and influences far more than digestion. Through the gut–brain axis, it communicates continuously with the nervous system and directly affects mood, stress regulation, and emotional balance. Around 70 percent of the immune system is located in the gut, highlighting how essential a stable gut microbiome is for strong immunity and overall resilience.
The microbiome, which is the community of bacteria living in the gut, produces vitamins, regulates inflammation, and protects the gut barrier. When this ecosystem becomes imbalanced, symptoms such as bloating, diarrhea, reflux, or food intolerances can develop.
Over time, a disrupted microbiome may weaken the immune system, promote chronic inflammation, and increase the risk of long-term health issues.
A healthy gut is therefore foundational for energy, immune strength, mental stability, and overall wellbeing. Supporting your gut means supporting your entire body — from digestion to emotional health.
heal. – your partner for gut health in Berlin Mitte
As a specialized practice for gut health in Berlin Mitte, we help you understand your digestive symptoms holistically and address them at the root. We combine advanced diagnostic tools — from microbiome testing to SIBO breath tests — with personalized treatment plans tailored to your unique needs. Whether you’re dealing with IBS, SIBO, reflux, food intolerances, or unexplained digestive symptoms, heal provides evidence-based care that brings clarity, strengthens your gut, and supports long-term improvement.
Our central location in Berlin Mitte makes it easy to access professional support for gut health, digestive issues, and holistic wellbeing.
Our Therapists for gut health
